Cranberry Juice

Drink 8-10 ounces of unsweetened cranberry juice daily. Ensure it's 100% cranberry juice without any added sugars.

Dandelion Tea

Prepare dandelion tea and drink 1-2 cups daily. Add 1-2 teaspoons of dried dandelion leaves to a cup of boiling water. Allow it to steep for 5-10 minutes, then strain. Ensure it's made from clean, pesticide-free leaves.

Turmeric

Incorporate turmeric into meals, or take a 500mg curcumin supplement daily after consulting with a healthcare professional.

Cilantro

Add fresh cilantro to salads, smoothies, or dishes. For supplements, follow manufacturer's recommendations.

Blueberries

Consume 1/2 to 1 cup of fresh blueberries daily, either raw or added to dishes.

Lemon Juice

Mix the juice of 1 lemon with water and drink daily. Ensure it's freshly squeezed.

Horsetail

If taking as a tea, drink 1-2 cups daily. For supplements, follow the recommended dose and consult a healthcare provider.

Hibiscus Tea

Drink 1-2 cups of hibiscus tea daily. Monitor blood pressure if on medication.

Uva Ursi

If taken as tea, limit to 1 cup daily. For supplements, follow manufacturer's recommendations and consult with a healthcare provider.

Stinging Nettle

Drink 1-2 cups of stinging nettle tea daily. Ensure leaves are from a clean source.

Beet Juice

Consume 8 ounces of beet juice daily or add fresh beets to salads and dishes.

Red Bell Peppers

Incorporate 1-2 medium-sized red bell peppers into your diet several times a week.

Basil

Chew 5-6 fresh basil leaves daily or drink basil tea.

Apple Cider Vinegar

Mix 1 tablespoon of apple cider vinegar with water and drink once daily. Opt for organic, unfiltered varieties.

Omega-3 Fatty Acids

Add omega-3 rich foods to your diet or consider a supplement of around 1,000mg daily after consulting with a healthcare professional.

Garlic

Add 2-3 cloves of fresh garlic to daily meals or consider a garlic supplement after consulting a healthcare professional.

Corn Silk

Prepare corn silk tea using pesticide-free silk, steep for 10-15 minutes, and drink 1 cup daily. Ensure it's sourced from pesticide-free corn.

Marshmallow Root

Drink marshmallow root tea 1-2 times daily or consider a supplement as per manufacturer's recommendations.

Astragalus

For supplements, follow manufacturer's dosage recommendations. If using a tincture, follow label directions and consult a healthcare provider.

Green Tea

Drink 2-3 cups of green tea daily. Opt for caffeine-free versions if sensitive to caffeine.